How to Meditate - Mindfulness Meditation Techniques
Healing Meditation for Beginners and Experts
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Twenty years ago, DavidPaul and Candace Doyle received from Spirit the simplest, most powerful healing meditation techniques they've ever learned. They have since taught these life-changing meditation techniques to thousands of people around the world. Whether highly experienced with meditation or just a beginner, people's reactions are always the same ... "it's one of the simplest, most profound mindfulness meditation practices they've ever learned."
Unlike other mindfulness meditation techniques which require you to control your thinking, focus your attention on certain sounds, thoughts, or images, or attempt to stop your thinking altogether, this mindfulness meditation practice known as "extending love" will teach you how to relate to everything you become aware of in a way that allows your thinking to gently dissolve within you, guiding you ever deeper into the awareness of your True Self.
"When I first learned these mindfulness meditation exercises for "extending love," I thought I was learning just another meditation technique—a nice new tool for my toolbag to call upon in moments of stress and unease. But as I followed the exercises taught by DavidPaul, I noticed that I started feeling differently. As I practiced the mindfulness meditation techniques of extending love, a smile would cross over my face. My whole body would visibly relax. And what bothered me just minutes before somehow seemed less substantial. By learning to "extend love" in the way it's taught in this course, my thoughts were losing their power. I became aware of my thoughts instead of suppressing them, and then I allowed them to just be—without judgment, without anger, without fear—just love. I quickly discovered this was not just another mindfulness meditation technique I was learning. When done with consistency, this activity was changing my life." Alison Cohen, Ithaca, NY
Mindfulness Meditation for Beginners and Experts
Unfortunately, many meditation techniques out there simply instill bad "inner habits" that perpetuate the ego, fostering subtle self judgment, control, and denial. These mindfulness meditation techniques, on the other hand, will help you create positive, healing, and transformative ways of relating to both your inner and outer world.
Whether you are just learning how to meditate or have been meditating for years, these mindfulness meditation techniques for beginners AND experts will radically deepen your meditation practice and strengthen your ability to stay connected and mindful throughout your day.
"I had wanted to learn how to meditate for years. These mindfulness meditation techniques for extending love to my thoughts immediately helped me to quiet my mind and connect with the peace and love within me. I am now learning to use this in my marriage, my parenting, and at my job. Within just a few seconds, it lowers my stress and helps me stay connected in difficult moments. Thank you!" Jessica Lance, Freeport Maine
"Before learning the art of "extending love," I didn't know anything about meditation or how to meditate. I believe these meditation techniques have brought me to a place where I feel like I am quite adept at meditation now, and I can connect to my True Self anywhere, anytime. This has deepened my relationship with the Spirit of Love and quite literally transformed me as a being." Stephen Schmidt, Winlock, WA
What's more, this healing meditation practice can be used under any circumstances. Whether you're at work, driving down the road, having a conversation with a friend, or meditating with your eyes closed, it will quickly restore you to clarity, inner peace, and connection.
"Thank you for the simple yet powerful practice of extending love! At first it was just a lovely start to my meditations. Now it has become part of my life—a helpful habit that makes my day job much more enjoyable!" Jill Carel, Philadelphia, PA
"Your mindfulness meditation techniques on how to quiet my thoughts with "extending love" have transformed my life. I've practiced many different meditation techniques over the years and this is by far the simplest and most effective one I've learned. It brings me to a place of peace very quickly. Thank you! " Charlotte Hubbard, Jacksonville, Florida
"Your meditation techniques for "extending love" have almost become second nature to me, particularly when issues arise and my first response is somewhat negative, such as when a driver cuts me off or I see someone or something on the news that bothers me. My first impulse might be to feel anger or judgment, but right after that I practice the technique you so wonderfully share and everything transforms within me. Thank you! It's fantastic!" George Maddox, Flossmoor, IL
A Mindfulness Meditation That Heals
Because these unique mindfulness meditation methods can be used in every area of your life, once you learn how to "extend love" using the meditation techniques we teach, your life will become a "living meditation." You will have the ability to deeply connect with all things without judgment—everything within yourself and everything and everyone in the world—filled only with a sense of peace, love, understanding, and acceptance in your heart and mind.
"Your fabulous meditation techniques on extending Love are the most profound things I have ever heard! I am pure happiness and joy. I am 59 years old and I feel like a newborn baby!" Jacques Lepeigneux, France
"I'm a 64 year old woman and when I did the mindfulness meditation exercise yesterday of extending love, I ended up feeling giddy. Yes, I laughed aloud and thought this is how I should be all the time. So people will now have to forgive me for smiling and laughing so much. Can that be all that irritating? I deeply appreciate you, your book, your website, and these audio CDs. Thank you!" Joanne Willson, Twin Falls, ID
Accessing Inner Guidance
These mindfulness meditation techniques will guide you into the quiet place within you where you are truly connected with God/Source. Once there, you will be in a position to access the infinite wisdom, understanding, and guidance that awaits you in the depths of your Being.
"Learning these meditation techniques is one of the most healing experiences of my life. Through your method for extending love, I am now able to touch a higher part of my self that brings a sense of calm, an experience of healing in my soul and body, and a contact with my higher wisdom. DavidPaul Doyle teaches this process in a very clearly laid-out format that anyone can follow. I continue to use this practice daily, and when I do, I reap the great benefits of being in contact with the part of me that is most in touch with God." Kate Willens, Sebastopol, CA
"Learning to extend love has helped me find peace in the midst of turmoil." Rev. Brad Langdon, Senior Minister, Unity Church of Anderson, IN
"The practice of extending love has changed my life! These healing meditation techniques alone quiet all anxiety within me. They give give me peace of mind and allow higher guidance to get through my mind's usual chatter. If you want to learn how to meditate, I highly recommend this wonderful healing meditation practice as an essential part of experiencing higher spiritual consciousness." Barbara Dutcher, Hope Sound, FL
What Others Are Saying
"'Extending love' has given me the quickest way to step into my true state ... that of peace, love, joy and well-being. I'm so excited to be able to use this tool everywhere in my life—the possibilities seem endless! Practicing it raises my emotional vibrational scale, allows me to step into the flow, and dissolves all resistance within me to feeling good. And feeling good, to me, is the best place to be!" Lynn Kirk, St. John's, FL
"I can truly say that in working with your mindfulness meditation techniques of extending love for the past two weeks that my life has been more peaceful and loving! I am beginning to see how we ARE LOVE. Getting in touch with that is life altering. Thank you for helping me unfold to the truth of who I Am!" Lynn Utley, Bloomington, IL
"I didn't know how to meditate before learning how to "extend love" in the ways that you teach. Now I feel more calm, peaceful, and better after listening to these meditation CDs for only a few days and practicing the techniques given. The more I use it, the better I feel! It's a great practice! Thank you." Greg Smith, Seattle, WA
"The extending love meditation exercise is simply a way to keep me "connected." I am reminded of Jesus' invitation to "love our enemies." The process of extending love is an easy, practical, sensible way to do this in the world. I find myself using this all during my day. It's almost too easy." George Miller, Baton Rouge, Louisiana
In all my spiritual practices over the last 3 to 4 years, I have looked for a method that would bring me closer to a peaceful state of mind. Now I have found it. This is the practice that leads me there in a very short period of time. Doing the exercise is such a joy that I don't want to get out of it. My meditation time is often longer than I had planed because I do not want to leave this loving, joyful place and I also loose track of time and space." Anke Leppe, Dusseldorf, Germany
"Extending love has been a profound healing meditation practice for me. I feel connected with all that is and realize that life does not need to be a struggle. A deep sense of gratitude fills my being and I carry a peaceful place within that seems to stay with me most of the time." Kim Zoller, Boulder, CO