Modules
Participants
Links
Module 1 Class 3 - Extending Love to Your Body
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13
Class Handout and Homework Assignment
Class Agenda
Click here to download the class agenda.
Homework Assignment
1) Attend class or listen to the class record. Did you do this?
2) Practice Step 1: Extend Love to Your Thoughts with your eyes closed for at least 15 minutes five days this week. Practice this step exclusively in relationship to feeling the sensations of your body. Did you do this?
3) Journal about your experience practicing Step 1. Write down any questions that arise while you practice this throughout the week. Share your journaling in the space provided below. Did you do this?
4) Take at least 15 minutes to practice Step 1: Extend Love to Your Thoughts as described above with your partner over Skype or telephone. Afterwards, share your experiences with one another. Did you do this?
Please Note: If you cannot connect with your partner this week for any reason, contact your mentor and do this with him or her instead.
5) Submit your homework to Jim Abbott via e-mail and cc DavidPaul, Candace, and your mentor. Did you do this?